March 02, 2011

Mixed Vegetable Poha (Atukula Upma)

Ingredients
  • 2 cups Poha Thin or Medium
  • 1 cup Mixed vegetables diced (peas/carrot/corn/beans/potato) 
  • ½ cup chopped onions
  • Few Peanuts
  • 1/2 Tbsp Turmeric Powder
  • 1 tbsp Cumin Seeds
  • 1 tbsp mustard seeds
  • 3-4 green chillies (slit)
  • Few Curry leaves
  • 1 tbsp Lemon juice
  • 3-4 Cooking Oil
  • 1/4 cup Chopped coriander leaves 
  • Salt to taste
  • Water
Preparation:
  • Soak Poha in enough water,let it soak until it turns soft then drain the water completely.
  • Chop the vegetables finely and boil them separately either in the microwave or stove.
  • Heat oil in a heavy bottom pan fry Peanuts then add Cumin Seeds,mustard seeds let it splatters.
  • Then add curry leaves, green chillies,chopped onion, mix well and sauté until it turns translucent.
  • Then add boiled vegetables,salt,turmeric and cook for 2 min.
  • If needed add little oil and then add soaked poha and mix evenly and continously without sticking it to the pan.
  • Cook till it becomes little hot and cooked evenly then turn off the flame.
  • Finally add Lemon Juice and garnish With Coriander.
         Serve HOT HOT!!!Vegetable Poha.
Note: Soaking time for poha may vary from types of poha.


  

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